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Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023.
How Much Can Nova Bench?
There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine.
Nova's Fitness Routine
Arms
- Dumbbell Bicep Curls
- Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight.
- Triceps Pushdowns (Machine)
- Triceps Pushdowns (Cable)
Back
- Lat Pulldown
- Nova performs these without full range of motion.
- Rear Delt Fly
- Nova believes he is doing pec flyes when performing this exercise.
Chest
- Machine Incline Press
Pec Fly(See "Rear Delt Fly")
Fitness is part of a series on Nova Online
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| Locations/Pastimes |  | |
| Enablers | ||
| Enemies | Andrew Gage • Chu Crew • h3xed • Kiwi tapes • KJ • M3GA • Maevings • Pivö • Regal Eagle • Sia Jaeger • SmokeyMcC • The leaping Lemur • The Nova Files • Tophia Slydell • ZILLA
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| Incidents | ||
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