(Created the fitness page) |
mNo edit summary |
||
| (11 intermediate revisions by 3 users not shown) | |||
| Line 1: | Line 1: | ||
Nova has been posting fitness-related content to his second | {{Vote}} | ||
{{Stub}}{{NeedsCitations}}{{Health}}{{Doxxing}} | |||
Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023. | |||
== How Much Can Nova Bench? == | |||
There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine. | |||
== Nova's Fitness Routine == | |||
=== Arms === | |||
* '''Dumbbell Bicep Curls''' | |||
** Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight. | |||
* '''Triceps Pushdowns (Machine)''' | |||
* '''Triceps Pushdowns (Cable)''' | |||
=== Back === | |||
* '''Lat Pulldown''' | |||
** Nova performs these without full range of motion. | |||
* '''Rear Delt Fly''' | |||
** Nova believes he is doing pec flyes when performing this exercise. | |||
=== Chest === | |||
* '''Machine Incline Press''' | |||
* '''<s>Pec Fly</s>''' (See "Rear Delt Fly") | |||
{{Nova}} | |||
{{Comments}} | |||
Latest revision as of 17:23, 21 July 2024
0
 | This page is rather stubbly and needs to feed off the collective knowledge of humanity. Help the Nova Online Wiki by expanding it. |
 | Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. |
 | This page goes through topics pertaining to (mental) health. This page should not be consulted for medical advice, and you should go to a professional for further help. |
 | Remember, doxxing is both illegal and immoral. Please omit any and all private information from the page if applicable. |
Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023.
How Much Can Nova Bench?
There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine.
Nova's Fitness Routine
Arms
- Dumbbell Bicep Curls
- Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight.
- Triceps Pushdowns (Machine)
- Triceps Pushdowns (Cable)
Back
- Lat Pulldown
- Nova performs these without full range of motion.
- Rear Delt Fly
- Nova believes he is doing pec flyes when performing this exercise.
Chest
- Machine Incline Press
Pec Fly(See "Rear Delt Fly")
Fitness is part of a series on Nova Online
| ||
|---|---|---|
| Locations/Pastimes |  | |
| Enablers | ||
| Enemies | Andrew Gage • Chu Crew • h3xed • Kiwi tapes • KJ • M3GA • Maevings • Pivö • Regal Eagle • Sia Jaeger • SmokeyMcC • The leaping Lemur • The Nova Files • Tophia Slydell • ZILLA
| |
| Incidents | ||
Loading comments...