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Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023. | Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023. | ||
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* '''Dumbbell Bicep Curls''' | * '''Dumbbell Bicep Curls''' | ||
** Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight. | ** Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight. | ||
* ''' | * '''Triceps Pushdowns (Machine)''' | ||
* ''' | * '''Triceps Pushdowns (Cable)''' | ||
=== Back === | === Back === | ||
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* '''Machine Incline Press''' | * '''Machine Incline Press''' | ||
* '''<s>Pec Fly</s>''' (See "Rear Delt Fly") | * '''<s>Pec Fly</s>''' (See "Rear Delt Fly") | ||
{{Nova}} | |||
{{Comments}} | {{Comments}} | ||
Latest revision as of 17:23, 21 July 2024
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Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023.
How Much Can Nova Bench?
There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine.
Nova's Fitness Routine
Arms
- Dumbbell Bicep Curls
- Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight.
- Triceps Pushdowns (Machine)
- Triceps Pushdowns (Cable)
Back
- Lat Pulldown
- Nova performs these without full range of motion.
- Rear Delt Fly
- Nova believes he is doing pec flyes when performing this exercise.
Chest
- Machine Incline Press
Pec Fly(See "Rear Delt Fly")
Fitness is part of a series on Nova Online
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| Locations/Pastimes |  | |
| Enablers | ||
| Enemies | Andrew Gage • Chu Crew • h3xed • Kiwi tapes • KJ • M3GA • Maevings • Pivö • Regal Eagle • Sia Jaeger • SmokeyMcC • The leaping Lemur • The Nova Files • Tophia Slydell • ZILLA
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| Incidents | ||
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