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Nova has been posting fitness-related content to his second | = Fitness = | ||
Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023. | |||
== How Much Can Nova Bench? == | |||
There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine. | |||
== Nova's Fitness Routine == | |||
=== Arms === | |||
* '''Dumbbell Bicep Curls''' | |||
** Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight. | |||
* '''Tricep Pushdowns (Machine)''' | |||
* '''Tricep Pushdowns (Cable)''' | |||
=== Back === | |||
* '''Lat Pulldown''' | |||
** Nova performs these without full range of motion. | |||
* '''Rear Delt Fly''' | |||
** Nova believes he is doing pec flyes when performing this exercise. | |||
=== Chest === | |||
* '''Machine Incline Press''' | |||
* '''<s>Pec Fly</s>''' (See "Rear Delt Fly") | |||
Revision as of 13:34, 25 April 2024
Fitness
Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023.
How Much Can Nova Bench?
There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine.
Nova's Fitness Routine
Arms
- Dumbbell Bicep Curls
- Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight.
- Tricep Pushdowns (Machine)
- Tricep Pushdowns (Cable)
Back
- Lat Pulldown
- Nova performs these without full range of motion.
- Rear Delt Fly
- Nova believes he is doing pec flyes when performing this exercise.
Chest
- Machine Incline Press
Pec Fly(See "Rear Delt Fly")