Fitness

Fitness

Nova has been occasionally posting fitness-related content to his second TikTok account since late 2023.

How Much Can Nova Bench?

There is currently no footage of Nova attempting any exercises involving a barbell or even a smith machine.

Nova's Fitness Routine

Arms

• Dumbbell Bicep Curls
  • Nova's elbows move around during this exercise, also it is unclear if he is lifting too much or not enough weight.
• Tricep Pushdowns (Machine)
• Tricep Pushdowns (Cable)

Back

• Lat Pulldown
  • Nova performs these without full range of motion.
• Rear Delt Fly
  • Nova believes he is doing pec flyes when performing this exercise.

Chest

• Machine Incline Press
• Pec Fly (See "Rear Delt Fly")